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Monday, February 25, 2008

Veggie Tostadas

Veggie Tostadas


These make a nice light dinner or lunch! We love them as a change of pace from meat, and they are especially tasty in the summer with fresh veggies right from the Farmer's Market. I tried making these on home made tortillas, and they were amazing (although messy)! You can change up the beans, cheese, and even the veggies to make it more to your liking.

Adapted from Every Day Food, September 2007

1 lime
1 scallion (thinly sliced) ...I used a shallot and it was just as good
1 (10 oz) package frozen corn kernels (thawed and drained!)
3 Tbsp olive oil
salt and pepper
1 jalapeño chile...if you don't like heat, use about 1/4 tsp chili powder instead
2 Tbsp chopped coriander

1 pint grape tomatoes (halved)
8 oz grated Monterey Jake cheese
4 (6 inch) tortillas
1 can (15 oz) black beans, drained and rinsed
1 avocado (cubed)

Corn relish:
Zest the lime, cut it in half, and then squeeze the juice into a bowl. Stir in the scallions, corn, 1 Tbsp olive oil, and jalapeño (or chili powder). Salt and pepper to taste. Set aside.

Preheat oven to 475 F. Brush both sides of the tortillas with the remaining oil and place them on a baking sheet. Divide the beans, tomatoes, and cheese between them. Bake for 10 minutes, switching and rotating pans 1/2 way through.

When the tostadas are finished, top with the corn mixture and cubed avocado. Top with sour cream, if you like and serve immediately.

Serves 4

(Cookie Jar note: we usually get six tostadas from this recipe so we have some to eat the next day. It is best not to put the corn/avocado topping on the tostados until you plan to eat them, otherwise they go soggy and the avocados turn brown. Store the corn relish separately in a plastic container.
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Friday, February 22, 2008

Carrot Oatmeal Muffins

While muffins aren't necessarily the healthiest snack, I don't mind them in place of a cookie or granola bar in a lunch box. At least I know what's in them and if you have a good recipe, they often can have fruit and/or veggies in them. I love this recipe because unlike carrot cake, there's no pineapple or raisins in it. I loathe raisins in muffins.

Adapted from Canadian Living

1 1/2 cups flour
1 cup quick (not instant) oats
1/2 cup packed brown sugar
1 tbsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1 cup milk
1 egg, beaten
1/4 cup vegetable oil
1 tsp vanilla
1 carrot, grated

Topping:
2 tbsp sugar mixed with a pinch of cinnamon

In a large bowl, whisk together the flour, oats, brown sugar, baking powder, cinnamon, and salt. Set aside.

In a separate bowl, whisk together the milk, egg, and vegetable oil. Pour in to the dry ingredients all at once and stir gently until just combined.

Spoon into paper lined muffin cups and sprinkle with topping. Bake at 375 F for about 18 minutes.

Makes 12

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